The Healthy Minds flagship 2-hour workshop is called 7 Secrets to a Healthy Mind and is followed-up with a 30 Day Wellbeing Challenge.
This is a psychological skills training workshop that aims to:
- Improve mental health by building skills and behaviours that promote mental health and peak performance
- Support healthy achievement striving while reducing the unhelpful perfectionism that impedes achievement and increases risk for depression and anxiety
- Help staff with stress management strategies that identify and maintain a ‘peak performance zone’, without catastrophising daily stress or trying to remove stress altogether
- Teach the specific cognitive and behavioural skills of emotional self-management
- Increase self-compassion, now recognised as more important than self-esteem
- Facilitate the cultivation of gratitude, to improve mood, sleep and contentment
- Provide a clear understanding of how to proactively audit, monitor and enhance their overall wellbeing – independently – into the future.
WayAhead Workplaces members receive an exclusive discount to attend this 2-hour workshop for just $55.50, on top of the workshop already being heavily discounted by the Healthy Minds team. Contact Lynley for the discount code.
The workshop is limited to the first 50 registrants and we would love to fill it with WW members.
For more information and to register, SEE HERE.