Like our physical bodies, we want our minds to be healthy and free from disease or disorder. But while we readily know what our bodies need: regular exercise, a balanced diet and oral hygiene, to name just a few; we rarely know what to do to be healthy in our minds. Having a healthy mind means being able to be our best in work and life.
The Healthy Minds Program is the world’s first psychological skills program demonstrated to prevent the onset of symptoms of depression and anxiety while also reducing risk for eating disorders. It teaches the specific skills associated with emotional wellness and resilience. Our corporate workshops, including our flagship ‘7 Secrets to a Healthy Mind’, are recommended by over 97% of participants.
As a free gift for WayAhead Workplaces members during the upcoming holiday season, we are providing a podcast with Healthy Minds founder, award-winning psychologist Dr Tom Nehmy, called “Holidaying with a Healthy Mind”.
WayAhead Workplaces members are invited to download the podcast and then share it with their team and staff.
Download the podcast for free here: https://go.healthymindsprogram.com/optin1603682002394
We wish you all a happy and safe holiday season.