
Happiness and Its Causes
Tips to Stress Less these Holidays
Managing Fatigue and Health Outcomes
Brisbane Meeting April 2018
Brisbane Meeting April 2018
The next meeting for WayAhead Workplaces in Brisbane will be on Tuesday 17th April from 10:00am to 1:00pm.
The meeting will be hosted by Clayton Utz, Level 28 Riparian Plaza, 71 Eagle Street, Brisbane CBD
Guest Speakers include:
- Sharon Wilks, Employee Whisperer, “Transforming Negative Stress to Positive Focus”
- Vicki Bohan, National Policy & Programs Manager, People & Development, Clayton Utz, “A Case Study of Clayton Utz Workplace Health and Wellbeing Journey”
- Nicole Hughes, Principal Advisor, Leadership and Culture Strategy Unit, Workplace Health and Safety Queensland, “A Walk Through of the Mentally Healthy Workplaces Toolkit”
For more information or to RSVP for the meeting, please contact Sharon at workplaces@wayahead.org.au or on (02) 9339 6008.
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Christmas Stress Less Tips
Christmas is coming which means joy for some and stress for others! It is promoted as the season of goodwill and being kind unto others (including ourselves), but for many people it can be a busy and sometimes difficult and stressful period. It can also be a time where we forget to slow down and do the things we enjoy and make us feel good, which is important to maintain our positive mental health and wellbeing.
Avoiding stress and stressful situations isn’t a realistic solution but focusing on what we can control and how we choose to respond to these situations is something we can do.
WayAhead – Mental Health Association NSW has created a list of really useful tips you can download that you can use as a checklist to get you through the pre and post Christmas holiday period with a smile.
There are also some useful tips from Superfriend about how to look after your mental health at Christmas too.
The Workplace Health Promotion Network (WHPN) would like to thank our members and supporters for all their energy, ideas and support in 2015. Also to those that may have visited our website, seen us present or received our WHPN eNews this year – we hope you decide to meet us in person at one of our meetings in 2016.
We wish for you a happy, healthy and relaxing Christmas holiday period.
Attachments
Christmas Stress Less Tips
Christmas is coming which means joy for some and stress for others!
It is promoted as the season of goodwill and being kind unto others (including ourselves), but for many people it can be a busy and sometimes difficult and stressful period. It can also be a time where we forget to slow down and do the things we enjoy and make us feel good, which is important to maintain our positive mental health and wellbeing.
Avoiding stress and stressful situations isn’t a realistic solution but focusing on what we can control and how we choose to respond to these situations is something we can do.
The Mental Health Association NSW has created a list of really useful tips that you can use as a checklist to get you through the pre and post Christmas holiday period with a smile on your face.
The Workplace Health Promotion Network (WHPN) would like to thank our members for all their support and input in 2014. Also to those that may have visited our website or received our WHPN eNews – we hope you decide to meet us in person in 2015.
We wish for you a happy, healthy and relaxing Christmas holiday period